Weigh In record (no journal entry) for 12 January 2009
|
57.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 January 2009:
|
1404 kcal
|
Fat: 25.95g | Prot: 109.51g | Carbs: 186.56g.
Breakfast: chocolate and marshmallow chewy, turkey ham, Pan Pita Light Blanco, Nido crece-light, plum. Lunch: melon, Castaas de Caju, salad peanuts, lettuce, Chicken. Dinner: diet vanilla yoghurt, fitness, plum, cheese. Snacks/Other: Nonfat Cottage Cheese, lettuce, peach. more...
|
|
1473 kcal
|
Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|