Weigh In record (no journal entry) for 06 December 2020
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108 kg
Lost so far: 3 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1582 kcal
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Fat: 80.69g | Prot: 75.99g | Carbs: 146.84g.
Breakfast: Tempe Goreng Tepung, Nasi Putih, Soto Daging. Lunch: Nasi Goreng tanpa Daging. Dinner: Chicken Nugget. Snacks/Other: Sambal dari Buah-buahan, Rujak Buah. more...
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Losing 0.6 kg a Week
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