Weigh In record (no journal entry) for 06 December 2020
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1477 kcal
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Fat: 59.98g | Prot: 59.27g | Carbs: 177.26g.
Breakfast: Apple, Materne Gelei van Kweeperen, Milsani Griekse Yoghurt. Lunch: Boni Zongedroogde Tomaten met Basilicum, Delhaize Groene Olijven zonder Pit, Everyday Olijfolie, Boni Honing Mosterd Vinaigrette, Beets, Potatoes (Flesh, with Salt, Boiled), AH Zalmfilet, Boni Gerookte Zalm. Dinner: Delhaize Appelsien, Appel, Gerookte Zalm, Didden Uienkonfijt, Roquefort of Blauwe Kaas, Colruyt Gevogelte Paté , Pagen Krisprolls. Snacks/Other: Colruyt Everyday Nic Nac, Lotus Speculoos (7,5g). more...
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Losing 3.5 kg a Week
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