Weigh In record (no journal entry) for 06 December 2020
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74.6 kg
Lost so far: 2.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1128 kcal
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Fat: 48.76g | Prot: 46.97g | Carbs: 124.08g.
Breakfast: Äpfel, Kölln Haferflocken (40g), Gut & Günstig Milch. Lunch: Rotkohl, Burgis Rohe Klöße, Gebratene Ente. more...
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Losing 0.7 kg a Week
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K. Lifka's Weight History
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