Weigh In record (no journal entry) for 06 December 2020
|
44.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2020:
|
658 kcal
|
Fat: 13.69g | Prot: 52.67g | Carbs: 82.33g.
Breakfast: Mela, Albume d'uovo Cotto, Pane di Segale, Bianchi Zucca Cotta a Vapore, Caffè (dalla Moca). Lunch: Pane di Segale, Caffè (dalla Moca), Lattuga Iceberg (Include Tipi Crisphead), Cavolo Rosso, Taifun Tofu Natur. Dinner: Maille Senape all'antica, Zucchine, Rio Mare Tonno Super Naturale. Snacks/Other: Mela, Caffè (dalla Moca). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|