Weigh In record (no journal entry) for 06 December 2020
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72.7 kg
Lost so far: 12.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1431 kcal
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Fat: 56.08g | Prot: 60.80g | Carbs: 166.91g.
Breakfast: Bio Village Lait Demi Écrémé, Alpen Swiss Style Muesli. Lunch: Alsa Flan Patissier aux Oeufs, Carottes, Actifry Frites, Oeuf (Entier), Oeuf sur le Plat, Saint Azay Saucisson Sec. Dinner: Sojasun Yaourt Nature, Jambon de Dinde, Carrefour Amandes , Cauvin Huile de Sésame Grillé, Carottes, Royco Velouté Légumes. more...
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2153 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 2.1 kg a Week
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Pat17200's Weight History
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