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View Diet Calendar, 06 December 2020:
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802 kcal
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Fat: 16.62g | Prot: 83.70g | Carbs: 87.35g.
Breakfast: Tahu, Pisang, Ellenka Fiber Creme, Putih Telur, VECTORLABS Master Whey, Haverjoy Havermout Rolled Oat, Pepaya. Lunch: Ikan Tongkol, Tahu, Garam, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Bayam, Ellenka Fiber Creme. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya. Snacks/Other: Pepaya. more...
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bintang christiardi's Weight History
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