Weigh In record (no journal entry) for 06 December 2020
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88.5 kg
Lost so far: 3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1506 kcal
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Fat: 60.92g | Prot: 64.06g | Carbs: 187.92g.
Breakfast: Царь Геркулес Овсяные Хлопья. Lunch: Гречка Вареная, Говядина Тушеная. Dinner: Манты, Говядина Тушеная, Хурма. Snacks/Other: Банан, Чернослив. more...
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Losing 10.5 kg a Week
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eva.perfileva.93's Weight History
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