Weigh In record (no journal entry) for 05 December 2020
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43.4 kg
Lost so far: 0.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1167 kcal
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Fat: 8.13g | Prot: 39.01g | Carbs: 95.37g.
Breakfast: Cuarto Creciente Mermelada Light de Durazno, Café, Nestlé Leche Descremada Svelty. Lunch: Leiva Galletitas Light. Dinner: Santa Elena Kani Kama, Canelones, Hinojo, Apio, Caracas Champignones en Trozos, Zapallito Verde, Tomates Rojos, Morrón, Lechuga de Hoja Verde. Snacks/Other: Cuesta del Madero Malbec Vino Tinto, Chandon Champagne Extra Brut. more...
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1445 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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