|
Minggu produktif
View Diet Calendar, 06 December 2020:
|
1063 kcal
|
Fat: 33.95g | Prot: 66.07g | Carbs: 129.34g.
Breakfast: Roma Sari Gandum. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Tempe Rebus. Dinner: Telur Rebus Lunak, Bihunku Rasa Ayam Bawang. Snacks/Other: Buah Pir, Roma Sari Gandum. more...
|
|
2235 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Cardio - 7 minutes, Fitness Training (Workout) - 10 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayusriwahyunii's Weight History
|