Weigh In record (no journal entry) for 06 December 2020
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1271 kcal
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Fat: 51.06g | Prot: 66.90g | Carbs: 145.40g.
Breakfast: Bubur Ayam. Lunch: Tempe Mendoan, Tahu Goreng, Gado Gado. Dinner: Mie Sedaap Ayam Bawang, Buncis, Saus Tiram, Bango Kecap Manis, Udang Kukus atau Rebus, Nasi Merah. more...
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Losing 0.2 kg a Week
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indri ps's Weight History
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