ninoyoga92's Journal, 06 Dec 20

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Weigh In record (no journal entry) for 06 December 2020

81 kg Lost so far: 24 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2020:

826 kcal

Fat: 33.81g | Prot: 39.91g | Carbs: 90.83g. Breakfast: Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Soto Ayam, Sari Roti Roti Gandum. Lunch: Pisang Goreng, Rolade, Donat (Tawar). Snacks/Other: Pisang Kepok Rebus. more...

3419 kcal

Exercise: High Intensity Interval Training (HIIT) - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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ninoyoga92's Journal, 06 Dec 20

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