Weigh In record (no journal entry) for 05 December 2020
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92.7 kg
Lost so far: 3.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1630 kcal
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Fat: 81.75g | Prot: 71.45g | Carbs: 153.16g.
Breakfast: Suiker, Rivercote Cracker Zonnebloempit, Vita D'or Margarine, Hofstee de Drie Eiken Peper Cervelaat, Senseo Regular. Lunch: Meergranenbrood, AH Goudse Kaas Belegen 48+, Vita D'or Margarine, Pickwick Groene Thee Lemon, Honing. Dinner: Jalapeno Peper, Milbona Witte Saladekaas, Augurken, AH Gehakt Half-om-Half, Struik Hongaarse Goulash. Snacks/Other: Honing, Pickwick Groene Thee Lemon, AH Conference Peren, AH Goudse Kaas Belegen 48+, Vita D'or Margarine, Rivercote Cracker Zonnebloempit, Suiker, Senseo Regular. more...
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Losing 6.3 kg a Week
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