Weigh In record (no journal entry) for 23 November 2020
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2637 kcal
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Fat: 78.56g | Prot: 108.27g | Carbs: 397.71g.
Breakfast: Miel, Mantequilla de Maní, Té Endulzados con Azúcar, Marraqueta. Lunch: Porotos con Tallarines, Pepino (Pelado). Dinner: Mantequilla de Maní, Colun Queso Gouda Laminado, Sopraval Bistec De Pechuga De Pavo Marinado, Tomates, Tortilla de Porotos Verdes, Té Endulzados con Azúcar, Marraqueta. Snacks/Other: San Francisco Postre Helado Tres Leches, Colun Yoghurt Batido, Nestlé Corn Flakes, Nestlé Compota de Manzana, Plátano. more...
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1941 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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