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irisivonne
Journal
05 Dec 20
irisivonne's Journal, 05 Dec 20
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Weigh In record (no journal entry) for 05 December 2020
66.1 kg
Lost so far:
1.4 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2020:
1600 kcal
Fat: 81.25g | Prot: 33.78g | Carbs: 165.33g.
Breakfast:
Alpenküche Bircher Müsli.
Dinner:
DM Bio Erdnusscreme Crunchy, Brokkoli, Gekochter Brokkoli (Frischware), Taste Of Asia Glasnudeln, Karotten, ASIA Grüne Curry Paste, Kokosmilch, Bamboo Garden Kokosmilch.
Snacks/Other:
Weißwein.
more...
139 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 1.6 kg a Week
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irisivonne's Weight History
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