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Yesterday, IF, 76 protein, 132 fat, 40 carbs, low carb tortilla quesadilla, peppers with spinach dip, butter, unwich, olives, nuts before bed, a few mini pretzels
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71.4 kg
Lost so far: 13.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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Losing 2.5 kg a Week
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