Weigh In record (no journal entry) for 05 December 2020
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96 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1851 kcal
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Fat: 51.35g | Prot: 147.30g | Carbs: 188.30g.
Breakfast: Volkoren Brood, Pindakaas (20g), Whey Perfection, Havermout. Lunch: Volkoren Brood, Pindakaas (20g). Snacks/Other: Muscle Meat Roasted Kipfiletblokjes - Paprika Chili , Bolletje Pepernoten. more...
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steady weight
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