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今天早餐吃水果1份，午餐吃水煮蔬菜雞肉＋荷包蛋＋無糖珍珠綠茶，晚餐就吃煮給家人的菜，所以還是晚上比較無法控制😆！
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55.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1681 kcal
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Fat: 64.98g | Prot: 93.60g | Carbs: 178.86g.
Breakfast: 雀巢 (Nestlé) 咖啡二合一無甜, 全家 燕巢珍珠芭樂. Lunch: 珍珠, 白切雞, 煎雞蛋, 全聯 黑木耳, 高麗菜. Dinner: 白切雞, 馬鈴薯, 鮪魚罐頭, 炒雞蛋, 小黃瓜, 炸排骨, 白菜滷. Snacks/Other: 星巴克 (Starbucks) 咖啡捲心酥. more...
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1875 kcal
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Exercise:
Sexual Activity - 40 minutes, Working - 8 hours, Resting - 10 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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