Weigh In record (no journal entry) for 05 December 2020
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73.9 kg
Lost so far: 14.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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789 kcal
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Fat: 48.41g | Prot: 50.71g | Carbs: 38.45g.
Breakfast: Café com Leite Integral, San Mar Castanha de Caju, Mamão Formosa, Crepioca, Da Colônia Amendoim Torrado sem Pele. Lunch: Salada de Maionese, Mini-Cenouras, Rúcula, Pepino (Descascado), Alface, Cavalinha. Dinner: Café com Leite Integral, Omelete ou Ovos Mexidos. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Pipoca. more...
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Losing 1.1 kg a Week
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