Marcin t's Journal, 05 Dec 20

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Weigh In record (no journal entry) for 05 December 2020

87.1 kg Lost so far: 0.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

1294 kcal

Fat: 77.43g | Prot: 62.97g | Carbs: 79.48g. Breakfast: Zielona Herbata, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu). Lunch: Rolnik Buraczki Tarte. Dinner: Sałatka z Pora, Ryż Biały, Indykpol Mielone Mięso z Indyka. Snacks/Other: Orzechy Włoskie, Mieszko Michaszki Duo. more...

474 kcal

Exercise: Running - 11/kph - 27 minutes, Google Fit - 23 hours and 33 minutes. more...

Losing 2.1 kg a Week

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Marcin t's Weight History

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Marcin t's Journal, 05 Dec 20

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Marcin t's Weight History