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Hasil sebulan kurleb 8kg mayan ya sayy
View Diet Calendar, 05 December 2020:
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701 kcal
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Fat: 17.57g | Prot: 46.87g | Carbs: 87.86g.
Breakfast: Makaroni, Roti Gandum Panggang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Nasi Putih. Dinner: Sup Ayam. Snacks/Other: Salak. more...
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2156 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Fitness Training (Workout) - 7 minutes, Cardio - 7 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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 Comments
05 Dec 20 by member: lemolana
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05 Dec 20 by member: nurulamaliah1995
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aku yg sebulan 2kg menangis😭
05 Dec 20 by member: nengdeasdwii
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mungkin kakaknya obe ya makanya awal turun banyak..
semangat yaa kak...nanti klo misal sebulan turunnya perlahan dan dikit jangan patah semangat pokoknya ☺️
05 Dec 20 by member: nprinta
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aku obe tapi pas awal sebulan diet turunnya 4kg ka..
05 Dec 20 by member: rachmiaulia
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Berat awal ku 89 kak skrng udah 81 memang sih makan ku perhari hanya 600kkal jauh dari asupan yang dibutuhin dan olahraga sebulan cuma3x libur jadi emng fokus bngt
05 Dec 20 by member: ayusriwahyunii
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Seminggu pertama aku turun bisa 3kg tapi selanjut nya 5hari bisa 1kg semangat kaka kaka
05 Dec 20 by member: ayusriwahyunii
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ayusriwahyunii's Weight History
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