Weigh In record (no journal entry) for 05 December 2020
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1486 kcal
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Fat: 60.27g | Prot: 61.54g | Carbs: 183.05g.
Breakfast: Pisang, Telur Rebus, Quaker Instant Oatmeal, Milo Milo. Lunch: Mariza Selai Srikaya, Roti, Pisang. Dinner: Bakso Ikan, Lemak Babi, Bimoli Minyak Goreng, Mie, Sawi Hijau, Bimoli Minyak Goreng, Kunyit, Cabai Merah atau Rawit, Ikan Teri, Ikan Kembung, Nasi Putih. Snacks/Other: Prosana Proffle Coklat, Kalbe Slim & Fit Cookies. more...
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Losing 1.0 kg a Week
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sassie yo's Weight History
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