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Semangattt
View Diet Calendar, 05 December 2020:
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701 kcal
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Fat: 17.57g | Prot: 46.87g | Carbs: 87.86g.
Breakfast: Makaroni, Roti Gandum Panggang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Nasi Putih. Dinner: Sup Ayam. Snacks/Other: Salak. more...
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2156 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Fitness Training (Workout) - 7 minutes, Cardio - 7 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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 Comments
olahraga apa mba say..perutnya sma kaya aku
05 Dec 20 by member: ienagigi
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05 Dec 20 by member: aprn4516
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Wo nya liat yutub kak emng yang buat menegcilkan perut di skwd fittness aku gatau nama gerakan nya tapi rutin setiap hari 10 menit
05 Dec 20 by member: ayusriwahyunii
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gilaa berprogress banget. eh kak sekalian yukkk olahraga + belajar diet di kelas diet aku. gratissss gapake bayar. langsung cusss chat ke 081327647889 & follow igku yaa @ollacahya. see u !
05 Dec 20 by member: Olla Cahya
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Samaaa perut aq puunnn🤣🤣🤣🤣 Baru coba 1 minggu wo chloe ting ABS & all body fat burn low impact. Hari 1-3 ngos2an brenti 2-3x/wo. Alhamdulillah skrg pervideo ga pke istirahat 😊
05 Dec 20 by member: nooy.happynih
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06 Dec 20 by member: ibnuhafiz339
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Pola makan nya sehari cuma 2sendok nasi hanya di jam 12 siang jam 3 sore mkn buah jam 6 lauk aja jam 9 buah
06 Dec 20 by member: ayusriwahyunii
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ayusriwahyunii's Weight History
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