Rita.eckhoff1's Journal, 05 Dec 20

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Weigh In record (no journal entry) for 05 December 2020

80.7 kg Lost so far: 0.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

1495 kcal

Fat: 88.97g | Prot: 77.63g | Carbs: 99.34g. Breakfast: Bonbel Butterkäse, Schwartau Samt Mango, Lätta Extra Fit mit Buttermilch , Excellent Buffet Schinken-Lauchsalat, Edeka Feinster Geflügelsalat , Gut & Günstig Weizenbrötchen. Lunch: Edeka Elstar Apfel, Gut & Günstig Joghurt nach Griechischer Art Natur . Dinner: Edeka Grillhänchen Schenkel Pfanne. more...

2000 kcal

Exercise: Resting - 19 hours and 57 minutes, Sleeping - 4 hours and 3 minutes. more...

Gaining 2.5 kg a Week

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Rita.eckhoff1's Journal, 05 Dec 20

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