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Forgot to record my weigh-in yesterday ... am at 174 pounds (another pound lost, woo hoo!).
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78.9 kg
Lost so far: 6.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2011:
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1411 kcal
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Fat: 36.69g | Prot: 82.48g | Carbs: 142.68g.
Breakfast: shredded cheddar, turkey deli, Coffee (Brewed From Grounds), banana, egg whites, protein shake. Lunch: sushi. Dinner: beer, beer, tomato, Balsamic Vinegar, Extra Virgin Olive Oil, iceberg lettuce. more...
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Losing 0.4 kg a Week
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