Weigh In record (no journal entry) for 05 December 2020
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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2058 kcal
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Fat: 41.95g | Prot: 97.75g | Carbs: 315.40g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Life Castagne Secche, Weider 60% Protein. Lunch: Banana, Food Lab Salmone Norvegese Affumicato, Mela, Olio Extra Vergine di Oliva, Garofalo Caserecce Integrali, Selex Spinaci. Tea: Daily Bread Pane ai 4 Cereali, Bio Simply Miele di Acacia. Dinner: Mulino Bianco Fette Biscottate, Granarolo Accadì senza Lattosio Scremato. more...
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Losing 2.1 kg a Week
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LoSmilzo157's Weight History
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