nastushat2018's Journal, 05 Dec 20

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Weigh In record (no journal entry) for 05 December 2020

56.6 kg Lost so far: 1.8 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

819 kcal

Fat: 25.86g | Prot: 63.24g | Carbs: 77.45g. Breakfast: Мёд, Фундук Фундук Сушеный, Ясно Солнышко Овсяные Хлопья #2. Lunch: Куриная Грудка Отварная, Салат из Капусты и Огурца. Snacks/Other: Киви, Вареное Яйцо, Огурец (с Кожурой), ВкусВилл Хлеб Ржано-Пшеничный Цельнозерновой без Муки. more...

225 kcal

Exercise: Circuit Training - 2 hours, Samsung Health - 22 hours. more...

Losing 2.8 kg a Week

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nastushat2018's Journal, 05 Dec 20

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