Weigh In record (no journal entry) for 05 December 2020
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72 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1583 kcal
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Fat: 52.75g | Prot: 129.24g | Carbs: 123.18g.
Breakfast: Пп Королевская Ватрушка. Lunch: Edeka Dinkel Spaghetti, Родная Деревня Сыр Сулугуни, Wilhelm Brandenburg Hähnchenbrustfilet, REWE Broccoli , REWE Blumenkohl. Dinner: REWE Beste Wahl Saubere Sahne 10%, REWE Blumenkohl, REWE Broccoli , Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: LAWA Nougat Plätzchen, Radeberger Premium Lachsschinken, Пп Королевская Ватрушка , LAWA Schwarz-Weiß Gebäck, LAWA Vanille - Kipferl Plätzchen. more...
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1830 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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InessaDaniel's Weight History
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