Weigh In record (no journal entry) for 05 December 2020
|
108.8 kg
Lost so far: 5.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
378 kcal
|
Fat: 13.10g | Prot: 17.58g | Carbs: 45.64g.
Breakfast: Dr. Oetker Milchreis , Aldi Krustenschinken, Milsani Deutsche Markenbutter, Grafschafter Mehrkorn-Toastbrötchen, Kaffee mit Milch. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vera.hariton's Weight History
|