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sailoromain
Journal
05 Dec 20
sailoromain's Journal, 05 Dec 20
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Weigh In record (no journal entry) for 05 December 2020
63 kg
Lost so far:
5.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2020:
1629 kcal
Fat: 64.71g | Prot: 67.30g | Carbs: 173.50g.
Lunch:
Charles & Alice Compote Pommes Mangues, Maille Vinaigrette Legere, Concombre (avec Peau), Endive, Le Gaulois Aiguillettes de Poulet.
Dinner:
Poutine.
more...
1865 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
11 Supporters
Support
Comments
👍💪
05 Dec 20 by member:
Rowing Man
Merci 😚 Toi aussi, courage 😚
05 Dec 20 by member:
sailoromain
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sailoromain's Weight History
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