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體脂 29.5
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54.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1513 kcal
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Fat: 71.87g | Prot: 122.08g | Carbs: 98.15g.
Lunch: 洋蔥, 番茄, 炒青椒, 雞胸肉. Dinner: 白飯, 柑橘, 鮮煮藝 羊肉爐. Snacks/Other: ON 金牌分離乳清-巧克力, 香蕉. more...
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1544 kcal
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Exercise:
Grocery Shopping - 47 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Squats (Legs) - 5 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 23 minutes. more...
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Gaining 0.7 kg a Week
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