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protein boost
View Diet Calendar, 05 December 2020:
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996 kcal
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Fat: 23.54g | Prot: 95.82g | Carbs: 112.76g.
Breakfast: Kacang Panjang Hijau, Quaker Instant Oatmeal, Pepaya, Tahu, Pisang, Sawi, Putih Telur. Lunch: Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Kecambah, Ikan Tongkol, Sawi, Tahu, Garam. Dinner: Dada Ayam (Kulit tidak Dimakan), Pepaya. Snacks/Other: Granova Peanut Butter & Berry Bar, Susu Kedelai, Pepaya. more...
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2054 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Fitness Training (Workout) - 25 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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bintang christiardi's Weight History
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