Weigh In record (no journal entry) for 05 December 2020
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65.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1602 kcal
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Fat: 52.79g | Prot: 90.40g | Carbs: 198.13g.
Breakfast: Kurma, Gula Bubuk, Rose Brand Tepung Tapioka, Madu, Susu Kambing, Chia Seed, Cabai Merah atau Rawit, ABC Saus Sambal , Pangsit Polos, Ceker, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Kecil/Tunas Jagung, Wortel Dimasak. Lunch: Kecap Manis, Tomat Merah, Kentang (Daging, dengan Garam, Direbus), Kubis Hijau Dimasak, Jagung Kecil/Tunas Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Nasi Merah. Dinner: Acar Mentimun Manis, Daging Kambing, Nasi Kebuli, Kurma, Susu Kambing, Chia Seed. Snacks/Other: Soto Ayam, Tempe Mendoan. more...
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Losing 0.4 kg a Week
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fitrifat's Weight History
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