Weigh In record (no journal entry) for 04 December 2020
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84 kg
Lost so far: 2.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1002 kcal
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Fat: 55.43g | Prot: 73.31g | Carbs: 56.58g.
Breakfast: Coolechera Queso Costeño , Café con Leche Descremada, Horneaditos Tostadas Integrales . Lunch: Lechuga, Tomates Cherry, Trucha al Horno o a la Parrilla. Dinner: Zanahoria, Huevo Cocido. Snacks/Other: Nueces, Melón . more...
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Losing 1.8 kg a Week
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ocidarraga's Weight History
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