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View Diet Calendar, 04 December 2020:
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1111 kcal
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Fat: 65.73g | Prot: 83.04g | Carbs: 52.37g.
Breakfast: Chá Não Adocicado, Melitta Café sem Açúcar . Lunch: Manteiga de Amendoim, Azeite de Oliva Extra-Virgem, Abacaxi, Abobrinha Refogada, Bacon, Vapza Peito de Frango Desfiado, Ovo Poché, Brócolis, Chuchu Cozido. Dinner: Clight Suco de Uva , Vigor Requeijão Cremoso Tradicional, Frango Desfiado. Snacks/Other: Iogurte de Kefir, Manteiga de Amendoim. more...
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2846 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Pedalling - 30 minutes, Desk Work - 8 hours, Housework - 2 hours, Resting - 50 minutes, Sleeping - 12 hours. more...
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vanessaelias1's Weight History
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