Weigh In record (no journal entry) for 05 December 2020
|
73.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
1412 kcal
|
Fat: 37.68g | Prot: 60.86g | Carbs: 196.99g.
Breakfast: Bango Kecap Manis, Ceker, Cumi Goreng, Nasi Putih. Lunch: Ceker, Ikan Mas Goreng, Cabai Merah atau Rawit, Cumi Goreng, Nasi Putih. Dinner: Milo Milo. Snacks/Other: Bella Crispy Chocolate, Kobe Bon Cabe Sambal Tabur, Cilok. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajmaliajourney's Weight History
|