Weigh In record (no journal entry) for 04 December 2020
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73.0 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1186 kcal
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Fat: 90.90g | Prot: 66.70g | Carbs: 52.53g.
Breakfast: 110320 Flax Discs, Slim-Fast Keto Meal Bars - Salted Caramel Macadamia Nut, Silk Pure Almond Milk - Unsweetened Original. Lunch: Smithfield Thick Cut Bacon, Fried Egg, Butter (Salted), L'oven Fresh Zero Net Carb Multiseed Bread, 110320 Flax Discs. Dinner: Parmesan Cheese (Shredded), 110320 Flax Discs, L'oven Fresh Zero Net Carb Multiseed Bread, Smithfield Thick Cut Bacon, 110920 Fat Bomb, Bison Meat (Lean Only). Snacks/Other: Clancy's Original Pork Rinds. more...
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Losing 2.5 kg a Week
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Baugh40272's Weight History
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