Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Aya Mewafy
Journal
04 Dec 20
Aya Mewafy's Journal, 04 Dec 20
Aya Mewafy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 December 2020
85 kg
Lost so far:
0 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2020:
483 kcal
Fat: 12.06g | Prot: 78.40g | Carbs: 16.44g.
Breakfast:
سلطة الخس مع خضار متنوعة, بيضة, Rich Bake توست بالردة.
Lunch:
سمك بلطي.
Dinner:
بياض البيض المطبوخ.
more...
2329 kcal
Exercise:
Resting - 16 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 7 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Aya Mewafy's Weight History
View Complete History