Weigh In record (no journal entry) for 04 December 2020
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142.5 kg
Lost so far: 14.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1497 kcal
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Fat: 62.50g | Prot: 157.53g | Carbs: 69.65g.
Breakfast: Leicht & Cross Knusperbrot Vollkorn, Aldi Putenbrustfilet, Alpenmark Frischkäse Kräuter-Frisch, Gurke (Geschält). Lunch: Bauernglück Rinderhackfleisch 5% Fett, Bofrost Feinschmecker Kohlrabigemüse. Dinner: Harvest Basket Salzkartoffeln , Lachsfilet, Rama Cremefine Zum Kochen 7%. Snacks/Other: Rühls Bestes Whey Protein Isolat Cola, Peak EAA. more...
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3845 kcal
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Exercise:
Cross Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Derrer0815's Weight History
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