nicolecoelho1's Journal, 04 Dec 20

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Weigh In record (no journal entry) for 04 December 2020

65 kg Lost so far: 3.8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

349 kcal

Fat: 12.38g | Prot: 17.97g | Carbs: 42.49g. Lunch: Laranjas, Hellmann's Maionese, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral. more...

1993 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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nicolecoelho1's Journal, 04 Dec 20

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nicolecoelho1's Weight History