Weigh In record (no journal entry) for 04 December 2020
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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926 kcal
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Fat: 40.90g | Prot: 59.60g | Carbs: 80.83g.
Breakfast: Avocado, Cream of Chicken Noodle Soup, Tea Unsweetened, Canola Vegetable Oil , Egg, Mushrooms , La Huerta Elote con Rajas. Lunch: Chow Mein or Chop Suey, Won Ton Soup (Wonton), Habaneras Galleta Integral. Dinner: Tangerine, Apple. more...
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Losing 0.7 kg a Week
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