Yesterday, IF, 107 protein, 148 fat, 65 carbs, triceps, low carb tortilla quesadilla, butter, sour cream, peppers with spinach dip, olives, folio wrap, progranola, string cheese, nuts before bed, a few mini pretzels
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71.8 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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Gaining 1.9 kg a Week
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