Weigh In record (no journal entry) for 04 December 2020
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83.4 kg
Lost so far: 0.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1858 kcal
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Fat: 93.56g | Prot: 155.46g | Carbs: 105.78g.
Breakfast: Zemilla de Sesamo Integral, Nutritionmaxbuba Whey Protein Buba, Semillas de Lino, Semillas de Girasol Tostadas en Seco (sin Sal), Alicante Coco Rallado, Semillas de Chia. Lunch: Zapallo Hervido, Papa Cocida, Croppers Maní Tostado sin Piel y sin Sal, Bondiola de Cerdo, Acelga Cocida. Dinner: Yogurt Casero Buba, Suero de Leche Buba, Nutritionmaxbuba Whey Protein Buba, Banana. Snacks/Other: Yema de Huevo Cocida, Quinoa (Cocida), Pechuga de Pollo a la Plancha, Papa Cocida, Clara de Huevo Cocida, Acelga Cocida, Crisaribuba Aceite de Oliva Virgen. more...
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Losing 0.4 kg a Week
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WalterBuba's Weight History
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