Weigh In record (no journal entry) for 04 December 2020
|
69.2 kg
Lost so far: 1.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1248 kcal
|
Fat: 39.16g | Prot: 91.51g | Carbs: 126.98g.
Breakfast: Abatanado. Lunch: Carne do Peito de Frango (Frito, Cozido), Nabiça, Continente Iogurte Natural Equilíbrio . Dinner: Tangerinas, Arroz Branco, Feijoada. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cidaliafmartins's Weight History
|