Weigh In record (no journal entry) for 04 December 2020
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66.7 kg
Lost so far: 6.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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662 kcal
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Fat: 32.13g | Prot: 45.62g | Carbs: 49.26g.
Breakfast: Кофе с Сахаром, McDonald's Капучино Средний, Ферма Брынза 35%, Омлет с Брокколи. Lunch: Котлета Куриная, АТБ Булочка Кайзер. more...
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steady weight
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kalinka9malinka's Weight History
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