Weigh In record (no journal entry) for 04 December 2020
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68.8 kg
Lost so far: 20 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1090 kcal
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Fat: 32.35g | Prot: 63.65g | Carbs: 135.78g.
Breakfast: Bruine Boterham, Leerdammer Lightlife. Lunch: Magnum Mini Classic. Dinner: Delhaize Loempia Ham en Kip, Gefrituurde Frieten (uit de Diepvries), Delhaize Knolselderblokjes, Boni Gekookte Kippenreepjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Peren. more...
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Losing 7.7 kg a Week
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haludiel's Weight History
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