Weigh In record (no journal entry) for 04 December 2020
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73.8 kg
Lost so far: 6.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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3435 kcal
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Fat: 177.05g | Prot: 397.61g | Carbs: 42.00g.
Breakfast: 水煮蛋, 煮熟的綠色椰菜, Costco 無骨雞腿排, 白吐司. Lunch: 鮭魚, Costco 無骨雞腿排. Dinner: 全聯 澳洲牛肩里肌火鍋肉片, 白吐司, 鮭魚. Snacks/Other: 鮭魚. more...
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Gaining 1.4 kg a Week
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༄༂Plly༂࿐'s Weight History
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