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Ketojenik start 🤙🏼
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63.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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815 kcal
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Fat: 36.79g | Prot: 87.84g | Carbs: 38.06g.
Breakfast: Siyah Zeytin, Tere, Kiraz Domates, Salatalık (Soyulmuş), Namet Hindi Füme, Mis Üçgen Peynir, Maydanoz, Haşlanmış Yumurta. Dinner: Limon Suyu, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü, Zeytinyağı. Snacks/Other: Ceviz, Gün Kurusu, Şekersiz Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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edaciray's Weight History
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