Weigh In record (no journal entry) for 04 December 2020
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93.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2596 kcal
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Fat: 62.75g | Prot: 233.66g | Carbs: 268.01g.
Breakfast: Sonda Panetone de Chocolate, Batavo Leite Fermentado Família, DIA Leite Desnatado, Naturovos Albumina, Integralmedica Whey 100% Morango. Lunch: Gallo Azeite de Oliva Extra Virgem, Bife de Fígado, Friboi Carne Moída Patinho, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Dinner: Batatas (Casca, com Sal, Fervido), Panco Pão de Hamburguer, Paleta Bovina Cozida. Snacks/Other: Arcor Butter Toffees Chocolate, Santa Helena Paçoquita (22g), Bife de Fígado, Friboi Carne Moída Patinho, Fugini Molho de Tomate, Macarrão Fresco (Cozido). more...
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Losing 7 kg a Week
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diegorossi's Weight History
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