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daniel.machuc
Journal
04 Dec 20
daniel.machuc's Journal, 04 Dec 20
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Weigh In record (no journal entry) for 04 December 2020
84.9 kg
Lost so far:
5.6 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2020:
1089 kcal
Fat: 43.17g | Prot: 93.20g | Carbs: 84.24g.
Breakfast:
Quaker Avena Multisemillas, Soprole Leche Descremada.
Lunch:
Santa Isabel Bistec Posta Rosada, Minuto Verde Choclo Grano, Lechuga.
Dinner:
Ideal Pan de Molde, Huevo Revuelto, Soprole Leche Descremada.
more...
3663 kcal
Exercise:
todo - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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daniel.machuc's Weight History
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